This meal plan keeps the focus on high-quality protein (salmon), fiber, and healthy fats, while staying within the 1000-calorie limit. Adjust portion sizes slightly if needed.

​This meal plan is balanced and nutrient-dense, focusing on whole foods and a satisfying steak-centric approach. 

This plan adds a light and nutritious dinner while staying balanced and under 1100 calories.

This plan is nutrient-dense and balanced, focusing on protein, healthy fats, and fiber while staying within the calorie target. 

This meal plan balances protein, healthy fats, and carbs while keeping you under the 1000-calorie target. 

This plan is flexible and can be adjusted based on your preferences. You can swap ingredients or add spices/herbs for flavour variety.